What to avoide during the month of Ramadan 齋月中減少進行的活動

1)Reduce watching TV, instead spend more time reading the Quran and other Islamic literature. 減少一些娛樂的活動 ;在這段期應間多誦讀古蘭經和多進行關於宗教的活動。

2)Avoid looking at unlawful pictures, whether magazines, department store catalogs or otherwise.必免觀看一些不雅照片 和報章雜誌 、目錄所展出的不雅裸露的圖片。

3)Avoid going to theaters; instead go to Masajid, Islamic organizations and make that a daily habit.

避免去娛樂場所 應多進清真寺或參與宗教活動和有益的組織。

4)Avoid eating too much. Eat only when you are hungry and try not to fill your stomach completely. 避免吃過多；應適當的吃飽 ；當感到肚子餓時只需吃到八分飽即可。

5)If you drink Coffee, Tea or Soda, be sure to reduce consumption.

如果你是喜愛喝咖啡的人； 應避免攝取過多。

6)If you smoke, try to reduce daily usage or quite smoking immediately; otherwise Ramadan will be very difficult for you to observe.

如果你喜歡抽煙的人應減少煙量 或藉由封齋的機會把煙戒掉 ；否則齋戒對你來說將會變得非常困難。

7)If you like to listen to music, try to eliminate the time you spent on them; replace them with reciting and listening to recitation from the Quran.

如果你習慣聽音樂的人 ；應在齋月中減少或避開；而應多利用時間誦讀或聆聽古蘭經。

08)If you are used to staying up till midnight, try to go to bed earlier, so that you will be able to wake up early for Salat al-Fajr and Tahajjud prayers as well.
如果習慣晚睡的人 ；應早時就寑 有幫助早上更能容易早起封齋 或作夜間拜和晨禮。

To prepare ourselves for anything in life is a sign of wisdom and maturity. No one is assured of living one day more; tomorrow may not come. So hurry and benefit from blessings and rewards from Allah.

應在齋月前提早作好準備； 我們沒有誰可以確保能活到下一秒或者明天 ；如果沒有安拉的恩典 我們更應該加快腳部把握這個貴重的月份所作的一切善功。

May ALLAH reward for the Ibadah that you have done Inshallah!

祈求真主回賜我們的一切善功..Inshallah!