戒除惡習 By-Ibn al-Qayyim rahimullah

"Stand firm against evil thoughts, for if you fail to do so,

they will become ideas,if you do not,

they will become desires, so fight against them.

If you do, they will become a form of determination and intention,

if you do not resist, they will become actions,

and if you do not follow them up with their opposite,

they will become habits that will be hard to quit."

-Ibn al-Qayyim rahimullah

我們應堅持對抗於一切的邪念,如果我們無法抵制這樣的想法,

它將會形成想法,如果我們無法抗拒這樣的想法,

他將會轉變成我們的私欲,將會轉變成決定和意圖目的

如果我們不夠堅持,它將會轉變成行動,

如果我們一直遵循這樣的邪念,它將會變成我們的習性,

也會難於戒除這樣的惡習

-Ibn al-Qayyim rahimullah